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Yin Yoga: Gentle Stretch & Deep Relaxation
Fall 2026
Wednesdays 9am-10am Champlin Community Center
9/23/26-12/9/26 (Two sessions)
This gentle Yin Yoga class is designed for anyone seeking relaxation, flexibility, and joint comfort. Poses are practiced slowly and held for longer periods, allowing the body to stretch naturally without strain. Most postures are done seated or lying down, with the support of props such as bolsters, blocks, and blankets to ensure comfort and safety. Yin Yoga encourages relaxation of the nervous system, promoting better sleep, reduced stress, and a sense of overall well-being. No prior yoga experience is needed.
Registration is through the city of Champlin. Click below, then go to Adult Misc, Yoga ALL, Mid-Week Reset Yin Yoga.
75 Minute Restorative Yoga + Reiki
Fall 2026
Thursdays 6:15pm-7:30pm Champlin Community Center
9/23/26-12/9/26 (Two sessions)
Lower your stress levels, restore and renew with this deeply nourishing style of yoga. You will take a journey through long holding, supportive, gentle postures that are designed to ground, balance and restore. Expect deep relaxation with the use of comfy props, in a soothing atmosphere. Additional option to enjoy Reiki, Massage and Tuning Fork Sound Therapy to sooth your nervous system and harmonize your energy centers. Leave feeling ready to finish out your week with a sense of grounding and connection. No yoga experience needed.
Registration is through the city of Champlin. Click below, then go to Adult Misc, Yoga ALL, Restorative Yoga & Reiki
Free Yoga Fridays
Summer 2026 Outdoors
Mississippi Point Park
One more free session on Friday September 4th at 9am!
These free yoga sessions throughout the summer feature different styles so you can discover what feels best for you. Whether you're new to yoga or a seasoned yogi, this is a great chance to move, breathe, and connect with your community while being surrounded by mother nature.
To learn more, view dates, and register: click HERE.
Workshop: Restorative Yoga, Reiki & Sound Bath
Thursday October 29, 6:30pm-8pm
Champlin Community Center
Join Dot and Frank DiCristina for a magical evening of Restorative Yoga, Meditation, Reiki and Yoga Nidra, all while being bathed in the healing frequencies of singling bowls, gongs and more. This workshop is one night only. The beginning of this class will consist of a series of restorative yoga postures, with the opportunity to receive 1:1 Reiki while you are bathed in the healing frequencies of singing bowls and other instruments. You will then be guided through a Yoga Nidra meditation, as you continue to find stillness through the therapeutic benefits of sound.
Registration is through the city of Champlin. Click below, then go to Adult Misc, Yoga ALL, Restorative Yoga, Reiki, Sound Bath Workshop
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