Group Yoga Sessions 

Yin Yoga: Gentle Stretch & Deep Relaxation

Fall 2026

Mondays & Wednesdays 

9am-10am Champlin Community Center

Session #2 Begins Monday November 2nd & 

Wednesday November 4th 

This gentle Yin Yoga class is designed for anyone seeking relaxation, flexibility, and joint comfort. Poses are practiced slowly and held for longer periods, allowing the body to stretch naturally without strain. Most postures are done seated or lying down, with the support of props such as bolsters, blocks, and blankets to ensure comfort and safety.  Yin Yoga encourages relaxation of the nervous system, promoting better sleep, reduced stress, and a sense of overall well-being.  No prior yoga experience is needed. 

Registration is through the city of Champlin. Click below, then go to Adult Misc, Yoga ALL, Yin Yoga

REGISTER NOW FOR YIN YOGA

Nervous System Reset: Restorative Yoga + Energy Healing 

Thursdays 6:15pm-7:30pm  Champlin Community Center

Session #2 Begins 11/12/26

Lower your stress levels, restore and renew with this deeply nourishing style of yoga.  You will take a journey through long holding, supportive, gentle postures that are designed to ground, balance and restore.  Expect deep relaxation with the use of comfy props, in a soothing atmosphere.  Additional option to enjoy Reiki, Massage and Tuning Fork Sound Therapy to sooth your nervous system and harmonize your energy centers.  Leave feeling ready to finish out your week with a sense of grounding and connection. No yoga experience needed.  

Registration is through the city of Champlin. Click below, then go to Adult Misc, Yoga ALL, Restorative Yoga & Reiki 

REGISTER NOW FOR RESTORATIVE YOGA

Workshop: Restorative Yoga, Reiki & Sound Bath

Thursday October 29, 2026 6:30pm-8pm

Champlin Community Center

Join Dot and Frank DiCristina for a magical evening of Restorative Yoga, Meditation, Reiki and Yoga Nidra, all while being bathed in the healing frequencies of singling bowls, gongs and more. This workshop is one night only.  The beginning of this class will consist of a series of restorative yoga postures, with the opportunity to receive 1:1 Reiki while you are bathed in the healing frequencies of singing bowls and other instruments. You will then be guided through a Yoga Nidra meditation, as you continue to find stillness through the therapeutic benefits of sound.

Registration is through the city of Champlin. Click below, then go to Adult Misc, Yoga ALL, Restorative Yoga, Reiki, Sound Bath Workshop

REGISTER NOW FOR A BLISSFUL NIGHT

Gentle Yoga

Mondays 6pm-6:50pm

Session 2 Begins Monday November 2nd

Jackson Middle School 

This class combines Vinyasa and Yin yoga, beginning with a gentle flow of standing postures for strength and balance, followed by deeply relaxing, long-held seated and lying stretches. The instructor emphasizes alignment and provides modifications for a low-impact, joint-safe practice suitable for all levels. Benefits include reduced stress, better sleep, and overall well-being. No prior experience is needed. Blocks and straps are provided. 

Registration is through Anoka Hennepin Community Education. 

REGISTER NOW FOR GENTLE YOGA